Welcome…….

My name is Lou and I am Lotus Yoga.

I teach Hatha yoga at all levels, from beginner to advanced. I am also qualified in chair yoga; children’s yoga and meditation.

My classes are inclusive, fun and informal.

Blog

Candle lit yoga sessions.

As the nights draw in and the darkness settles in, why not add a little relaxing candle light. Candle light yoga is perfect for winding down, allowing yourself to switch of from the busy working day, and find a little bit of inner sanctuary.

Wednesday 2nd March

Tonights class was amazing with some lovely new faces! It was great to have so many people join me for the practice.

Class Information

Classes take place at Sutton-on-Trent Sports Club and are suitable for all levels and abilities, adaptations and alternatives are incorporated to suit the needs of each person.
Classes are asana (yoga poses) with pranayama (breathing techniques) with the focus being on personal growth and goals rather than exercise. The class is inclusive and light hearted where everyone is welcomed and supported.

Class times:

  • Wednesday 6.30pm-7.30pm
  • Private 1:1 sessions are available on request. Private sessions will tailor yoga to your specific needs, can allow better progression or focus on specific goals.

Class price

Class £7

1:1 session £25 per hour

About Me

I have been practicing yoga for over 20 years. From my very first lesson I realised that yoga was what I had been looking for. I’ve never really been a gym person or a keep-fit fanatic but yoga allowed me to switch off; to tune out the noisy world, and to just be; at least for a little while.

I completely my 200 hours training with Active Balance Yoga Teacher Training, and have since gained qualifications in chair yoga, children’s yoga and meditation.

For me yoga is more about how we feel on the inside than the way we look on the outside. It is the personal journey to contentment, to feel happy within our own body and to find that elusive inner peace.

It is my hope and intention that my teaching will help and guide others towards finding their own little bit of inner peace.

Lou……

Eat, Sleep, Yoga, Repeat.

Contact

Do you have a question, or would you like further information?

Fill out the form below and we’ll endeavour to get back to you ASAP!

Lou