Classes take place at Sutton-on-Trent Sports Club and are suitable for all levels and abilities, adaptations and alternatives are incorporated to suit the needs of each person.
Classes are asana (yoga poses) with pranayama (breathing techniques) with the focus being on personal growth and goals rather than exercise. The class is inclusive and light hearted where everyone is welcomed and supported.
Class times:
- Wednesday 6.30pm-7.30pm
- Private 1:1 sessions are available on request. Private sessions will tailor yoga to your specific needs, can allow better progression or focus on specific goals.
Class price
Class £7
1:1 session £25 per hour