I have been practicing yoga for over 20 years. From my very first lesson I realised that yoga was what I had been looking for. I’ve never really been a gym person or a keep-fit fanatic but yoga allowed me to switch off; to tune out the noisy world, and to just be; at least for a little while.
I completely my 200 hours training with Active Balance Yoga Teacher Training, and have since gained qualifications in chair yoga, children’s yoga and meditation.
For me yoga is more about how we feel on the inside than the way we look on the outside. It is the personal journey to contentment, to feel happy within our own body and to find that elusive inner peace.
It is my hope and intention that my teaching will help and guide others towards finding their own little bit of inner peace.
Lou……
Eat, Sleep, Yoga, Repeat.